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Educational use only. This assessment is not medical advice and not a clinical diagnosis. It cannot diagnose Narcissistic Personality Disorder in your mother or in you. Read the full disclaimer at the bottom of the page before taking the assessment.
What twenty years of being raised by her built into you.
A 20-scenario assessment for adult daughters (and sons) of mothers with strong narcissistic patterns. Maps your daughter-of-narcissist trauma profile across six types — Hypervigilant, Fawn, Over-Functioner, Scapegoat, Golden Cage, Sovereign — and gives an honest read on whether your mother's behaviour matches the NPD register.
Free. No paywall on the core result.
Twenty years of being raised by a narcissistic mother does not produce one shape. It produces six — and which one your nervous system locked into is the most diagnostic single fact about your adult life.
Specific moments — Sunday calls, sibling rotations, the signature sentence. No abstract agree/disagree statements. The scenarios are the assessment.
Your daughter pattern (one of six profiles) plus a mother-signal band — Likely NPD, Trait-Heavy, Difficult, or Unlikely. Both axes returned together.
Each profile gets a tailored recovery move — the single intervention most useful for your specific shape. Plus a 12-month arc so you know what good looks like.
The clinical assessment of NPD requires a licensed clinician with a full history. The diagnostic assessment of trauma response requires a therapist, time, and trust. This is neither of those — it is a 20-scenario instrument designed to surface the recognition that a clinician can later confirm.
The recognition is the part most women come looking for first. The clinical follow-up is the part that comes after.
The assessment is one entry point. These are the deeper reads — the long-form article, the companion quiz, and the Cluster B foundation that the Mother Signal axis is built on.
Full Disclaimer
DISCLAIMER: The Daughter Pattern Assessment is for educational and reflective purposes only. It is not medical advice, not a clinical diagnosis, and not a substitute for professional psychological evaluation. This assessment was not created by licensed mental health professionals and cannot diagnose Narcissistic Personality Disorder, Cluster B traits, or any trauma response in either you or your mother. Self-report instruments are inherently limited; only a licensed clinician with a full history can provide a clinical assessment. If you are in active distress, in an unsafe family situation, or considering action based on the result, please consult a licensed mental health professional. The result is one mirror, not a verdict.