9 articles
A covert narcissist runs the same entitlement and lack of empathy as the loud kind, just hidden behind victimhood and quiet superiority. Here are the signs that slip past you, and why this type is the harder one to leave.
Being raised by a narcissistic mother installs a pattern that follows you into every adult relationship. Here is what it does to a daughter, why you keep repeating it, and how the cycle finally ends.
Same disorder, two masks. The overt narcissist demands the spotlight; the covert one plays the victim and bleeds you quietly. Here is how to tell covert and overt narcissists apart, and why the quiet one does more damage.
The grey rock method starves a manipulator by making you boring. It is what you use when no contact is not possible. Here is how to grey rock, with word-for-word examples, and the mistake that gives you away.
No contact is the only thing that reliably breaks a narcissist's hold, but most people fail because they treat it as punishment instead of oxygen. Here is how to go no contact, what to expect when they hoover, and how to make it stick.
Almost every narcissist comes back after no contact, but not for the reason you hope. Here is what actually triggers the return, what the hoover looks like, and why their coming back is not a sign you should answer.
Every narcissist comes back. Not because they miss you, because they've run out of supply somewhere else. Here's the full hoovering cycle, the triggers, and the only response that actually ends it.
A daylight-version field guide for women who suspect their husband is a covert narcissist. The 17 signs, why marriage counselling makes it worse, what going to the wall actually looks like and the part nobody tells you: you probably married someone whose pattern matches your mother's.
A daylight-version field guide to what a narcissistic mother actually does, why her daughter ends up in therapy at 33, and what going no-contact looks like minute by minute. Written by a clinically diagnosed sociopath, not a therapist.