Video 2 - Foundation (Eyes)

There are two main types of eye contact to work on in order to build your foundation, and these are very important. This is not something you can just easily avoid. You need to practice this daily. This is something that needs to be built on every single day.

You need to do drills. You can't just quit and decide, oh, I've done enough. No, it takes a long time to rewire your system, but it can be done. And wouldn't you want to be able to do that?

Wouldn't you want to be able to control and manipulate and make situations better for yourself? Don't you want to have dominance in life? Don't you want to attract the right kind of person? Don't you want to have the confidence that makes you feel like you deserve what you're getting?

For step one, I want you to go to a mall or the shops in general and find one person to hold eye contact with. I want you to see how they react to that, and I want you to feel how you react to that. If you're a neurotypical and you have empathy, you will most likely feel something in your chest. You'll feel a twinge in your chest.

People have explained it to me where they feel a sort of panic, if you will, when they hold eye contact for too long. But I nee